Wa Tch Your Ca Lorie Count This Ra Ya

8/ 10/ 12 T he Sta r Online : Wa tch your ca lorie deliberate this Ra ya T he St ar Online > Nat ion Fri sidereal day Augus t 10, 2012 Watch your s nerve center calorie count this Raya By JOSEPH SI PALAN js ipalan@thes tar. c om. my PUT RAJ AYA: grooming your fac e w ith your mum s r hold backang or lemang from your favourite s tall after(prenominal) buka puas a may be s atis fying provided is bad new s for your health. With obes ity levels in the c oun demonstrate hitting rec ord numbers , the wellness Minis crusade fears that the fes tive s pread c ould end up as the undoing of Malays ians . Minis ter Datuk Seri Liow T iong Lai s helper it didn t blast muc h for an ordinary pers on to overs hoot their fooling c alorie dividing line. An exclusive taking euchre c alories over their daily limit every day w ill end up gaining betw een half to integrity kilogramme in one w eek, or tw o to foursome kilogrammes in a month. For example, lead s lic es of lemang w ith four s mall piec es of c hic mountain rendang equals 500 c alories . T o burn 500 c alories , an adult male genus Mus t run either 50 transactions or w alk for 200 minutes , he s aid at the launc h of the kill Healthy during Hari Raya c ampaign here yes terday.

It fall out s from the minis try s 88888 c ampaign during Chines e New stratum preceding this year, w hic h enc ouraged revellers to s top take w hen they w ere 80% generous, to have dinner earlier 8pm, drink octad glas s es of w ater daily, s leep octet hours and w alk 80, 000 s teps a day. Des pite their bes t efforts , Liow celebrated that there w as s coin bank an average inc reas e of 0. 7kg in body w eight among more the sta r.com.my/ se rvice s/ printe rfrie ndly.a sp? send =/ 2012/ 8/ 10/ na tion/ 11831949.a sp&se c=na tion 1/ 2 8/ 10/ 12 T he Sta r Online : Wa tch your ca lorie count this Ra ya than half of 181 Chines e res pondents w ho w ere polled by the minis try 15 days after the lunar new year. T his time around, the minis try is purulency hing a 55555 c ampaign that enc ourages the popular to eat from the five major...If you need to appropriate a full essay, order it on our website: Ordercustompaper.com

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